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Understanding the Symptoms of Depression in Men Men may attempt to mask their depression through drinking or obsessive work or avoiding relationships. These actions can help ease the pain temporarily, but they can also lead to addiction and health problems. Depression is still misunderstood despite the fact that mental illness is becoming more popular. Learn how to assist others by understanding the signs of depression in men. 1. Mood swings It is normal to experience mood swings from time time. Sometimes, they're caused by underlying health issues or medications, or diet and nutrition. Others may be the result of stress or relationships, work issues or weather. If mood fluctuations are frequent or swift and significantly impact your life, you may be suffering from depression. Depression is more than just an emotion of sadness or hopelessness; it can cause a wide range of symptoms, including loss of interest in usually pleasurable activities, fatigue, changes in appetite, trouble concentration and sleep disturbances. While women are more likely to be diagnosed with depression, men can also experience it. Men are less likely than women to seek help or discuss their feelings. Men's depression manifests differently than in women. It can include anger, irritability or excessive risk-taking. Men who suffer from depression that is not treated can have devastating consequences. Men are four times more likely to commit suicide as women. Learn to recognize signs of depression in males to ensure that you or your loved one can get help promptly. Both psychotherapy and medication are effective treatments for depression. 2. Anxiety Many men struggle to talk about their feelings, even though the conversation around mental health has become more inclusive. They might think that depression is a sign of weakness, so they hide or minimize their symptoms. This could lead to grave consequences, particularly if they don't seek treatment. Anxiety is a sign of depression in both genders. While severe clinical depression symptoms and women might feel anxious however, they may also display physical signs, such as a tightening chest, racing heartbeat or digestive issues. In addition, some people might resort to unhealthy coping behaviors such as drinking alcohol or using drugs to ease their symptoms. In some cases an individual's depression or anxiety can cause them to stop social activities. If you suspect that an individual is struggling to participate in the activities they used to enjoy it is important to discuss the issue with them. A non-judgmental and open-minded listener willing to listen can be a valuable instrument in helping men recover. They can even get a referral to see a psychiatrist, psychologist, or other mental health professional. 3. Here are a few of the ways to reduce your risk: Men with depression may struggle to express their emotions. They also use different strategies to cope than women, for example, working long hours or distracting themselves with sports and hobbies. This can lead to feelings of despair or emptiness and increase the likelihood of suicide. Men who are depressed may be unable to think clearly and functioning in their everyday life. This can impact their work, relationships and overall enjoyment. It is crucial to recognize signs of men's depression so they can seek help if necessary. In addition to feeling depressed, men with depression might be angry and irritable all the time or suffer from physical pains, like headaches or digestive issues. They may also find that they're not gaining pleasure from activities they used to love or are having trouble sleeping. Depression can trigger a range of mental health issues including erectile dysfunction and a higher risk of substance use. Unfortunately, many men don't seek treatment for depression due to the fact that they consider it as a sign of weakness, or are too ashamed to admit how they are feeling. But just like a broken limb or a bad wound, men should know that depression can be treated. 4. Anger Men are less likely to share their feelings and may hide depression symptoms by using unhealthy coping strategies like anger or taking risks. If someone you know is angry all the time or is constantly taking risks, it's an indication that they need help and should see a doctor. Anger is typically a sign of depression for men due to the fact that they have trouble expressing sadness, which can lead to misinterpreting the intentions of others and actions. They may have a strong need to shield themselves, their family members and friends from danger. This could lead them to react in a way that is excessive when they are upset. If you are experiencing these signs, it's important to seek help. It is also recommended to build relationships with those who make you feel comfortable and secure. They should seek counseling or join a support group to learn new skills that can assist them in dealing with their feelings in a healthy manner. If someone is suffering from suicidal thoughts you can dial 911 or their local number for assistance in an emergency or text TALK (talk) to 741741. They will be connected to a crisis counselor. These services are free of charge and available 24 hours a day. 5. Eating disorders Men are typically less likely than women to acknowledge, talk about and seek treatment for depression. This can worsen symptoms and increase the likelihood of suicide. It's not clear why men experience different symptoms of depression as compared to women. It could be due to the different the brain's chemical or hormonal balance, or to the traditional roles that discourage emotions and encourage power, achievement and competition. Some men are hesitant to admit that they're depressed, and might not recognize their condition until a family member or spouse reveals it. The presence of eating disorders is a sign of depression in men, as can an inability to enjoy satisfaction from hobbies or relationships. Sometimes, a combination of therapies is required to treat depression in men, including therapy, medication and self-help strategies such as sleep, exercise and diet changes. If you're struggling with feelings of despair, sadness or anger, speak to an experienced friend or family member, and consider reaching out to an expert in mental health. Support groups for men who are suffering from depression may be helpful. Don't forget the non-invasive alternatives that are drug-free to treat depression, such as neurofeedback. 6. Sleep issues While everyone is down from time to time Depression is a different experience. It's not just a feeling of sadness; it changes the way you think and behave and affects your daily routine. In fact, untreated depression is the leading cause of suicide in Australia, with nearly 7 people dying every single day. Men do not know they're depressed and are unable to express their emotions. This is why it's crucial for family members to know the signs and symptoms of depression in men, so they can offer support. If you notice that someone in your life is behaving differently, bring them to an expert in mental health. A therapist can determine the root cause of the symptoms and provide treatment to ease them. You can also try noninvasive methods such as neurofeedback to treat depression and improve your mood. Depression is a serious issue however, it is treatable. Contact the Suicide Prevention Lifeline by dialing 988 to speak to an experienced counsellor in the event that you or someone you know is thinking about suicide. You can also contact BetterHelp, a service that matches you with licensed, accredited therapists who specialize in depression. 7. Sexual dysfunction Men who suffer from depression can experience many sexual issues. They may have trouble getting an orgasm or have erectile issues. Sexual problems are usually caused by depression, but they can also be caused by certain medications. Certain antidepressants can cause sexual problems or decreased the amount of libido that they cause as a side effect. It is important to discuss these issues with a physician or therapist. It is also beneficial to talk to your partner about the issues. It's possible that talking about these issues will help a man's depression symptoms improve. It's crucial to seek help regardless of whether you're depressed or simply feeling down. Find activities that you enjoy and maintaining close relationships can help depression feel less overwhelming. If you're unsure of where to begin discuss it with your doctor or consult an expert therapist who specializes in depression. Depression is a complex illness that affects people in different ways. The psychological, biological and social factors all play a role in the way people experience depression. If they receive the proper treatment, however, the majority of men can recover from depression and lead healthier, happier lives. NYU Langone's therapists use cognitive-behavioral therapies to teach their clients how their thoughts and feelings affect each the other.